The humble olive is not just a dietary staple in the Mediterranean region it also enjoys the reputation of being a healthy oil in the whole world. It is valued not only for its flavor, but also for its range of wellness benefits.
Fairly nutritious
Extra virgin olive oil is fairly nutritious. Monounsaturated fats in extra virgin olive oil are also quite resistant to high heat, making it a healthy choice for cooking.
Useful vitamins
Apart from its beneficial fatty acids, it contains modest amounts of Vitamins E and K.
Powerful antioxidants
Olive oil is also loaded with powerful antioxidants. These antioxidants are biologically active and may help fight serious diseases. This includes antioxidants that can fight inflammation and help prevent the cholesterol in our blood from becoming oxidized, both crucial steps in the heart disease process.

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